Why have I put on weight so quickly? Five ways to lose weight fast

Plants

Add whole plant foods such as fruits, vegetables, whole grains and legumes to your diet.

The doctor added: “These foods are rich in vitamins, minerals, antioxidants and phytochemicals that optimise your health and appropriately regulate your hunger signals.

“Lifesum has so many wonderful recipes to help you add plant foods to your diet, including their recent Climatarian Diet meal plan.”

No salt

Lower or eliminate your salt intake to help you lose weight.

Dr Pulde said: “The weight loss contributed here is mostly water weight.

“However, decreasing high salt foods also reduces the consumption of foods packed with it, e.g., processed, junk, and fast foods, which ultimately results in losing fat.”

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