Healthy fat is a crucial component of a balanced meal. Skipping fat from your diet can make you feel more hungry. If you are following a low-carb diet, stick to cutting down carbs from your daily meal, not fat. Our body needs fat for several functions like absorbing fat-soluble vitamins. Cutting down fats from the diet may lead to nutrient deficiency.
Read more: Not losing weight despite all efforts? These could be the possible reasons