Weight loss story: “I had oats soaked in coconut milk with dates to lose weight”

My breakfast: Nuts, poha or upma, vegetable juice

My lunch: 2 chapati with vegetables, rice and dal

My dinner: 2 chapati with vegetable

Pre-workout meal: Lemon and jaggery hot water

Post- workout meal: My breakfast

I indulge in (What you eat on your cheat days): Anything and everything but in quantity check

Low-calorie recipes I swear by: Fruits mixed in oats soaked in coconut milk with natural sweetener like dates

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By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

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