Weight loss: Dr Mosley shares tips to lose ‘most dangerous’ body fat

“Over 20 randomised controlled studies have now shown that lower-carb diets can lead to two to three times more weight loss than low-fat diets.”

Therefore, Dr Mosley recommended: “Limit your intake of any food or drink containing more than five percent sugar to no more than twice a week.

“This includes sweet fruits like mango and pineapple, and sugary smoothies and juices.

“Likewise, replace processed carbs like white bread, chips and pasta with slow-release energy sources, such as brown rice or quinoa.”

More Info

By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

Leave a Reply