Weight loss: 5 nutritious foods to ‘keep fuller for longer’ - and they are 'delicious'

Other foods which promote the feeling of satiety are beans and legumes, fruits and vegetables and eggs.

According to Dr Michael Mosley, eggs help maintain a healthy weight and are a perfect addition to any breakfast.

Eating foods containing protein, like eggs, is the base of a Mediterranean diet, which is considered one of the most effective meal plans for weight loss.

Michael Mosley explained that many people are not aware having eggs for breakfast helps slim down.

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