Visceral fat may be Public Health Enemy No. 1. This type of fat sits under the abdominal muscle, near vital organs like the liver, intestines and pancreas. It is metabolically…

There are a million fad diets, trendy workouts, and gimmicky supplements, shakes, and gadgets that promise to melt fat away. However, losing weight and getting into great shape shouldn’t be…

Visceral fat—or belly fat—is body fat stored in the abdominal area, surrounding your intestines, liver, pancreas, and more. Visceral fat has been linked to a number of serious health conditions…