Chef Ree Drummond shares how she lost nearly 60 pounds with lunges and squats
Celebrity chef and cook show host Lee Drummond recently shared that she lost 5 pounds in 2021. She admitted that she feel stronger than ever and all of it happened…
Weight loss and Flexibility | Strengthen the core: Are you doing these mistakes in your lunges, squats, and planks? Know the correct moves
Avoid Muscle Injury: Are your squats, lunges, planks right?  |  Photo Credit: iStock Images Key Highlights Success of your weight loss journey hinges upon the body’s fitness. Lunges, squats,…