A Kelowna mother is trying to raise $25,000 for a diabetic alert dog to help keep her 11-year old daughter safe, increase her independence and provide emotional support. Lisa Ford…

Peloton’s Emma Lovewell Shares Her 2 Fitness & Health Tips – Hollywood Life ad More Info

Reaching new diet and fitness goals can be daunting for many people. Experts say that setting smaller, achievable goals over a shorter period of time and then building from there…