My breakfast: Oats with a banana, hot lime water early in the morning at 5:30am + Pomegranate and 2 small apples on alternate days . My lunch: One chapati +…

Moderate carbohydrate restriction for 6 weeks modestly improved glycemic control and decreased circulating and intrahepatic triacylglycerol levels more than weight loss alone compared with a conventional diabetes (CD) diet in…