Celebrity chef and cook show host Lee Drummond recently shared that she lost 5 pounds in 2021. She admitted that she feel stronger than ever and all of it happened…

As said above, the nature of the detox water depends on the ingredients. Anything that can infuse its characteristics into water can be used for detox water. The ingredients should…

As far as the K-Pop diet is concerned, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes,…

My breakfast: 3 eggs, a slice of bread with tea, protein shake in between lunch or breakfast and during workout My lunch: Dal rice with veggies (if I am home)…

Keto flu is the tell-tale sign of the keto diet. When your body successfully enters the ketosis phase and starts burning fats instead of carbs for energy, it may lead…

My breakfast: Oats with a banana, hot lime water early in the morning at 5:30am + Pomegranate and 2 small apples on alternate days . My lunch: One chapati +…

Be it for shedding kilos or for improving health condition, the intermittent fasting method is the answer to all your health problems. This dietary method does not restrict any food…

Potatoes are the popular choice for people who are fasting. If you decide to have ‘baked’ potato chips while fasting, you tell yourself about how they are much better than…

Milind Soman swears by this one exercise for overall fitness  Times of India More Info

Our daily routine and lifestyle determines our health and fitness levels. So it was clear that I had to change my day to day habits. I stopped binge eating. I…