Sheridan Smith weight loss: How star lost 2st in just 14 weeks with 'excellent' routine

According to Healthline, “like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss”.

“Dancing is an excellent way to exercise, burn fat and calories, and lose weight.”

The site explains: “Besides burning a good number of calories, dancing can also increase your muscle strength.

“Building lean muscle mass may help you burn fat and tone your muscles.”

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By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

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