Olly Murs weight loss: TV host shares 2st transformation with easy changes

The singer continued: “When you have major surgery like I did, there were many days where I did nothing at home on the sofa. I couldn’t walk, let alone exercise, and I was so bored, so I would often raid the sweet drawer.”

So, how did he lose weight?

Olly credited his “very active” bodybuilder girlfriend Amelia Tank for motivating him to get back to the gym and to eat more healthily, but he added that “you’ve got to help yourself”.

He said: “I’ve got to get off the sofa and in the gym, I’ve got to eat the right foods.

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