Be it for shedding kilos or for improving health condition, the intermittent fasting method is the answer to all your health problems. This dietary method does not restrict any food group, which is the main reason for its popularity among the masses. Of all the different types of intermittent fasting methods, the time-restricted fasting method is the most preferred one as it is easy to follow and convenient. In this, one only has to consume all the calories within a limited time frame and fast for the rest for the remaining hours like 16 hours or 14 hours, depending on their convenience. The only major issue one comes across when following this diet pattern is how to adjust your meals- should you miss your breakfast or dinner?