Diabetes self-management classes begin March 7 | Health and Fitness

Aging Partners invites adults with diabetes, their family members and friends to attend a series of “Living Well with Diabetes” classes March 7 through April 11. The program will take place from 1:30 to 3:30 p.m. Mondays at Christ United Methodist Church, 4530 A St.

There is a suggested contribution of $4 per class ($24 for six classes). Preregistration is required by calling 402-441-7575, and class size is limited. Topics to be discussed include:

• Understanding the different types of diabetes;

• Determining what to eat and when to exercise;

• Monitoring blood sugar;

• Caring for your feet;

• Communicating with family and health care providers;

• Managing low and high blood sugar;

• Dealing with stress, depression and learning relaxation techniques;

• Setting small and achievable goals;

• Increasing self-confidence;

• Feeling better and taking charge.

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By Betty C. Giordano

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