Alkaline Smoothie Diet Reviews: Legit 14 Day Weight Loss Program?

The Alkaline Smoothie Diet is an eBook teaching you how to make nourishing alkaline smoothies.

By taking an alkaline smoothie daily, you can purportedly lose weight, improve health, and detoxify the body, according to Stephanie Quiñones, who wrote The Alkaline Smoothie Diet.

Does The Alkaline Smoothie Diet live up to the hype? What are the benefits of alkaline smoothies? Keep reading to discover everything you need to know about The Alkaline Smoothie Diet today in our review.

What is The Alkaline Smoothie Diet?

The Alkaline Smoothie Diet is a bundle of eBooks sold exclusively online through

Priced at $27, you get a smoothie recipe book, a 3-day detox guide, and a 14-day quick start guide, among other digital products. Together, these products can teach you how to make alkaline smoothies that can improve your health, help you lose weight, and detoxify and repair your body, among other benefits.

By following The Alkaline Smoothie Diet, you get:

  • 3 alkaline smoothie recipes to drink every day
  • Snacks and meals to eat in between the smoothies

Alkaline smoothies are more popular than ever. Today, many people drink alkaline smoothies daily to start their day with a high pH. Some people find alkaline smoothies help with acid reflux, indigestion, or GERD. Others take alkaline smoothies for weight loss, overall health, and immunity.

What Are Alkaline Smoothies?

Alkaline smoothies are shakes or beverages specifically designed to have a high pH level.

A normal smoothie can be very acidic. When you add berries and juices to a smoothie, it lowers the pH and increases the acidity. You may think you’re drinking a healthy smoothie because of all of the beneficial compounds inside, but the strong acidity could be affecting your body in various ways.

People who suffer from indigestion, for example, often struggle with acidity. Acidic beverages could make you more likely to experience indigestion.

If you experience heartburn or indigestion after drinking coffee, for example, then it could be caused by the acidity of the coffee.

For all of these reasons and more, a growing number of people take alkaline smoothies to reduce their consumption of acidic foods and beverages.

What’s in an Alkaline Smoothie?

In The Alkaline Smoothie Diet, you’ll discover many alkaline smoothie recipes you can easily make today. These smoothie recipes use normal, everyday ingredients you can buy at any supermarket.

Unlike an ordinary smoothie, however, alkaline smoothies are designed to have a high pH level, which means they’re more basic than acidic. While a normal smoothie has a low pH level and strong acidity rating, an alkaline smoothie has a high pH level and a low acidity rating.

Some of the best ingredients to add to an alkaline smoothie include:

Melons: Melons have a high pH rating, which means they’re more basic. Watermelon, for example, has a pH level of 8.8 and cantaloupe has a pH level of 8.5. Many of the most popular alkaline smoothie recipes use melon as a base ingredient.

Bananas: Bananas add creaminess to any smoothie. They’re also relatively basic. A banana has a pH level of around 5.6, making it an ideal base ingredient for an alkaline smoothie.

Mango: Mangos have a pH level of 5.8. Although they’re not as common as other ingredients on this list, mangos are a popular alkaline smoothie ingredient for all types of health goals.

Greens: Kale, spinach, and other greens are common in alkaline smoothie recipes. These ingredients have a high pH level, making them idea for alkaline smoothies. Of course, green vegetables are also rich with vitamins, minerals, antioxidants, and other beneficial compounds, making them popular for any superfood smoothie.

Non-Dairy Milk: Using non-dairy milk in alkaline smoothies can neutralize the berries and increase the pH of the smoothie, making it less acidic. Many alkaline smoothie recipes use almond milk and other alternative non-dairy milks, for example.

Seeds and Nuts: Hemp, flax seed, and chia are popular ingredients to add to any alkaline smoothie. You get healthy fats and protein with low levels of acidity.

In The Alkaline Smoothie Diet, you’ll discover a range of alkaline smoothie recipes using these ingredients and others. The book explains which ingredients to use in the smoothie, how to blend them together in the right way, and how to create an alkaline smoothie that tastes great. The recipe also explains how to prevent your smoothies from turning brown – something that could happen when using certain popular alkaline smoothie ingredients.

Benefits of Alkaline Smoothies

According to The Alkaline Smoothie Diet team, alkaline smoothies can lead to the following benefits:

  • Shed pounds
  • Improve health
  • Detoxify
  • Repair
  • Rebalance

Some people also like alkaline smoothies because they’re tasty and easy to prepare. If you have a few extra minutes each morning, you can easily prepare an alkaline smoothie in a blender, starting your day right.

Some people take alkaline smoothies daily to support overall health and wellness. Others take alkaline smoothies after a toxin-fuelled weekend or vacation. Some replace meals with alkaline smoothies, while others use alkaline smoothies as snacks.

Should I Follow an Alkaline Diet?

Alkaline smoothies are a good introduction to an alkaline diet. In The Alkaline Smoothie Diet program, you can discover the benefits of drinking alkaline smoothies, then you can decide whether an alkaline diet is right for you.

Alkaline diets make your body less acidic and more alkaline.

There’s some controversy over the benefits of an alkaline diet: your stomach is naturally acidic, which means the pH of foods and beverages has little effect on your body’s pH level.

However, foods that are acidic also tend to be less healthy. Acidic foods include fried foods, refined foods, processed foods, soda, dairy products, spicy foods, caffeine, refined sugar, and corn, for example. When you eliminate these foods from your diet, you can improve your health, lose weight, and enjoy other benefits.

Some of the most popular foods to eat when following an alkaline diet include leafy greens, root vegetables, seaweed, nuts, lime and lemon, cauliflower, broccoli, watermelon, mango, and kiwi.

How Much Weight Can You Lose?

Many people drink alkaline smoothies to lose weight. According to The Alkaline Smoothie Diet, you can lose significant weight in a short period of time by following this special type of type.

Here are some of the weight loss claims featured on

One woman claims she dropped 3lbs in 1 week while following The Alkaline Smoothie Diet. She described the guide as “perfect” and appreciated the no-nonsense nature of the guide, which features essential info, lists, and tables to ensure everyone gets the information they need

Another woman claims she dropped 2lbs in 4 days while following The Alkaline Smoothie Diet, describing it as “the fastest weight loss I’ve ever seen”

One woman claims she lost 10lbs in 12 days while following the program, describing the book as “amazing”

Overall, customers agree that The Alkaline Smoothie Diet leads to easy and effective weight loss results. However, customers do not share their diet or exercise tips or other strategies they used to lose weight. It’s possible dieters replaced all meals with alkaline smoothies. Or, it’s possible dieters only replaced one or two meals with alkaline smoothies while following a strict diet or exercise routine.

Scientific Evidence for The Alkaline Smoothie Diet

Stephanie Quiñones, the author of The Alkaline Smoothie Diet, does not claim to be a doctor, nutritionist, or other certified professional; instead, she’s an entrepreneur who writes health and wellness eBooks online.

Is there any scientific evidence supporting The Alkaline Smoothie Diet? Can you really use an alkaline diet to “improve health” as advertised by The Alkaline Smoothie Diet eBook? We’ll review some of the scientific evidence below.

In this 2012 study published in the Journal of Environmental and Public Health, researchers found evidence the alkaline diet was good for overall health. Researchers found an alkaline diet could reduce morbidity and mortality of chronic diseases plaguing aging populations, for example. Researchers also praised the alkaline diet for being rich with fruits and vegetables.

It’s no secret that fast food, refined sugar, and other processed foods are bad for you. These foods are also some of the most acidic foods available. By excluding these foods from your diet, you could lose weight, improve health, and support immunity, among other benefits.

According to one researcher at the University of San Diego, however, an alkaline diet could deprive you of certain nutrients. That researcher found someone who adopted a diet with 80% alkaline foods and 20% acidic foods may be at a higher risk of vitamin and protein deficiencies. The best diet is one where you consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats – regardless of the acidity of those foods.

Overall, The Alkaline Smoothie Diet could support overall health when implemented correctly. By removing alkaline foods from your diet, you could lose weight and improve health as advertised by The Alkaline Smoothie Diet’s author.

The Alkaline Smoothie Diet Reviews: What Do Customers Have to Say?

The Alkaline Smoothie Diet is a new product that just launched, and there are few reviews online for The Alkaline Smoothie Diet.

However, according to verified buyers on the official website, The Alkaline Smoothie Diet offers practical, no-nonsense advice to help you lose weight, detoxify your body, and improve health.

Here are some of the thoughts customers shared via The Alkaline Smoothie Diet website:

Multiple women claim to have lost significant weight in a short period while following The Alkaline Smoothie Diet. Multiple women claim to have lost around 1lb every 2 days while following The Alkaline Smoothie Diet.

Reviewers like how The Alkaline Smoothie Diet was well-organized with “no fooling around;” the guide includes all essential info, lists, and tables in a clearly-organized way, making it easy to digest the information you need

Another reviewer described The Alkaline Smoothie Diet as “amazing,” claiming she lost 10lbs in 12 days while following the “super legit” guide; now, she recommends the guide to friends and family

One reviewer described The Alkaline Smoothie Diet as “fantastic” and “more like a whole makeover” than a strict diet routine; after following the diet for a few days, that woman noticed her skin is shining and she has more energy than she has had in years

Overall, reviewers seem happy with The Alkaline Smoothie Diet and the information contained within the diet.

What’s Included with The Alkaline Smoothie Diet?

The Alkaline Smoothie Diet includes three separate eBooks. You instantly download all of these eBooks after purchasing The Alkaline Smoothie Diet online.

Here are all three eBooks included in the package:

The Alkaline Smoothie Diet: This is the core book of The Alkaline Smoothie Diet program. It teaches you what alkaline smoothies are, how alkaline smoothies work, and how to make alkaline smoothies at home starting today. You can use alkaline smoothies to shed pounds and improve health, according to the author of The Alkaline Smoothie Diet. In the guide, you can discover the specific benefits of alkaline smoothies and how to start enjoying those benefits as quickly as possible.

Bonus #1: 14-Day Quick Start Guide: This guide explains how to quickly get started with The Alkaline Smoothie Diet and achieve results within a short period of time. By following this program for 2 weeks, you can lose weight, improve health, and detoxify your body. You don’t need to exclusively drink alkaline smoothies for 14 days. Instead, you simply need to take one or two alkaline smoothies daily. Some people replace a meal with alkaline smoothies, while others use alkaline smoothies as snacks. However you use them, this guide explains how to maximize your 14-day cleanse and achieve powerful results.

Bonus #2: 3-Day Alkaline Detox: This guide explains how you can use alkaline smoothies to detoxify, repair, and rebalance your body. Alkaline smoothies can cleanse your body of toxins, releasing harmful compounds and helping you resume living a healthy, normal life. Some people take a 3-day detox when they feel sluggish or foggy. Others take a 3-day detox after a vacation or busy weekend. Whatever your situation may be, this guide teaches you how to quickly detoxify, repair, and rebalance your body.

The Alkaline Smoothie Diet Pricing

The Alkaline Smoothie Diet is priced at $27 on the official 14 Day Alkaline Smoothie Diet Weight Loss Program website.

14 Day Alkaline Smoothie Diet Weight Loss Program: $27

It’s a one-time fee. After you pay the fee, you get instant access to all three books in The Alkaline Smoothie Diet program.

The Alkaline Smoothie Diet Refund Policy

The Alkaline Smoothie Diet is backed by a 60 day moneyback guarantee. You can request a complete refund on your purchase within 60 days.

If you’re unsatisfied with The Alkaline Smoothie Diet and how it works, or if you did not enjoy the content of the guide, then you are entitled to a complete refund.

About The Alkaline Smoothie Diet

The Alkaline Smoothie Diet was created by Stephanie Quiñones. Stephanie is an American entrepreneur who has published several health, nutrition, and smoothie guides online. She sells her books in digital and physical forma through Amazon and other online marketplaces.

Some of Stephanie’s most popular books include the Dr. Sebi Alkaline Diet Smoothie Recipes Food Book, Dr. Sebi Sea Moss, and the Dr. Sebi Approved Alkaline Diet Book.

Stephanie describes herself as “a very passionate person” dedicated to going the extra mile while over-delivering to help people reach their health and weight loss goals.

You can contact Stephanie and the Alkaline Smoothie Diet team via the following:


Final Word

Stephanie Quiñones has released a comprehensive guide to alkaline smoothies called The Alkaline Smoothie Diet.

Available for instant purchase online, The Alkaline Smoothie Diet introduces you to the world of alkaline smoothies and how you can use alkaline smoothies to improve health, lose weight, and optimize multiple aspects of health and wellness.

To learn more about The 14-Day Alkaline Smoothie Diet for weight loss and how it works or to buy the package of three eBooks today, click here to visit the official website.

RELATED:The Smoothie Diet Reviews: Does It Work? Critical Research Emerges!

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By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

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