Adele found exercise helped her manage her anxiety and gave her “discipline”.
In terms of diet, the star said she didn’t follow a specific meal plan: “No intermittent fasting. Nothing.
“If anything I eat more than I used to because I work out so hard.”
Dr Dominique Fradin-Read, who worked with Adele, explained: “I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases.