Adele weight loss: Key to the star's 'successful' transformation after 'terrifying attack'

Adele found exercise helped her manage her anxiety and gave her “discipline”.

In terms of diet, the star said she didn’t follow a specific meal plan: “No intermittent fasting. Nothing.

“If anything I eat more than I used to because I work out so hard.”

Dr Dominique Fradin-Read, who worked with Adele, explained: “I start by telling my patients that when it comes to weight loss, diet and exercise alone will not be enough in most cases.

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