Adele: Star lost 7 stone by practising same exercise every day - 'made me feel better'

Adele won the Best Song and Album of the Year, as well as the Artist of the Year award, at the Brit Awards 2022 on February 8. The star’s impressive weight loss has been the subject of headlines since she shared her transformation on social media.

The singer revealed she managed to lose seven stone by following an intense workout routine every day.

However, Adele explained her goal was never to lose weight with it, but to improve her mental health.

She said: “It was because of my anxiety.

“Working out, I would just feel better.

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“It never about losing weight, it was always about becoming stronger and giving myself as much time every day without my phone.

“I got quite addicted to it.”

Adele revealed she followed a fitness routine that consisted in working out three times a day.

Her workout routine would start with weight exercises in the morning, a hike or boxing and a session of cardio in the evening.


Many fans speculated that Adele had been on the Sirtfood Diet as she revealed she had cut out caffeine, alcohol, cigarettes, and all “spicy, citrusy, and tangy” foods.

It is believed the star followed a healthy and balanced meal plan to slim down. 

By eating a varied and healthy diet, Adele has managed to maintain her weight since the fitness transformation.

For the Brit Awards 2022 on February 8, the singer looked stunning in a black velvet dress.

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By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

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