One Day on the Whole Body Reset

Breakfast ​

Kale and hearty smoothie: 1 cup ​1-percent milk, ½ cup plain low-fat Greek yogurt, 1 cup frozen strawberries, half a small banana, ⅓ cup oats, ½ cup fresh kale, chopped. Blend all ingredients.​

25g protein, 7g fiber, 374 calories

​​Snack

1 apple with 2 tablespoons peanut butter

​7g protein, 7g fiber, 270 calories​​

Lunch

​3½ ounces tuna, chunk light, with 1 tablespoon mayo, 2 slices whole wheat toast; plus 1 cup of cherries

​35g protein, 8g fiber, 412 calories​​

Dinner​

Steak in chimichurri sauce: ​Use steak cubes marinated in chopped garlic, salt and pepper. Include chunks of onion, orange bell pepper, and baby bella or button mushrooms ​on skewers. A chimichurri sauce includes cilantro, parsley, garlic, salt, pepper, chili flakes, water, apple cider vinegar and extra-​virgin olive oil.​

Nutty sweet potatoes: Baked with olive oil, coconut oil, nutmeg and cinnamon. Dressing includes orange juice and zest, lemon juice and zest, ginger, honey, olive oil and red wine vinegar. Topped with hazelnuts and pomegranate seeds.

Total: 42g protein, 6g fiber, 588 calories​​

The Whole Body Reset contains detailed recipes for these and other dishes.​​