One Day on the Whole Body Reset
Kale and hearty smoothie: 1 cup 1-percent milk, ½ cup plain low-fat Greek yogurt, 1 cup frozen strawberries, half a small banana, ⅓ cup oats, ½ cup fresh kale, chopped. Blend all ingredients.
25g protein, 7g fiber, 374 calories
1 apple with 2 tablespoons peanut butter
7g protein, 7g fiber, 270 calories
3½ ounces tuna, chunk light, with 1 tablespoon mayo, 2 slices whole wheat toast; plus 1 cup of cherries
35g protein, 8g fiber, 412 calories
Steak in chimichurri sauce: Use steak cubes marinated in chopped garlic, salt and pepper. Include chunks of onion, orange bell pepper, and baby bella or button mushrooms on skewers. A chimichurri sauce includes cilantro, parsley, garlic, salt, pepper, chili flakes, water, apple cider vinegar and extra-virgin olive oil.
Nutty sweet potatoes: Baked with olive oil, coconut oil, nutmeg and cinnamon. Dressing includes orange juice and zest, lemon juice and zest, ginger, honey, olive oil and red wine vinegar. Topped with hazelnuts and pomegranate seeds.
Total: 42g protein, 6g fiber, 588 calories
The Whole Body Reset contains detailed recipes for these and other dishes.