5 most common mistakes people make on the keto diet

Keto flu is the tell-tale sign of the keto diet. When your body successfully enters the ketosis phase and starts burning fats instead of carbs for energy, it may lead to a range of symptoms known as keto flu. Muscle cramps, nausea, aches, and fatigue are common in the first week of the keto diet. So, you should be aware and prepared of handling such situations. If you are not able to handle these symptoms, you will not be able to carry on with your diet. To manage these symptoms, eat foods rich in potassium, magnesium, and sodium.

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By Betty C. Giordano

Welcome to my site. My name is Betty C. Giordano and I am a blogger of everything related to mobile, news, events and reality in general. I hope you enjoy reading my content.

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