5 Fun Ways to Energize Your Fitness Routine

 

 

IF YOU LIKE

lifting weights

BUT

you’re tired of doing the same reps

TRY

F45, with studios in DC, Virginia, and Maryland—and at-home workouts, too

WHY WE LIKE IT

Participants rotate through stations during this circuit class, which, depending on the day, is either purely strength-based or a blend of strength and cardio. F45 switches up its workouts each week, and the circuit structure passes the time quickly.

WORKS YOUR

abs, arms, heart, and legs

 

 

 

This article appears in the February 2022 issue of Washingtonian.

Mimi Montgomery Washingtonian

Associate Editor

Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.

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