F45, with studios in DC, Virginia, and Maryland—and at-home workouts, too
WHY WE LIKE IT
Participants rotate through stations during this circuit class, which, depending on the day, is either purely strength-based or a blend of strength and cardio. F45 switches up its workouts each week, and the circuit structure passes the time quickly.
abs, arms, heart, and legs
This article appears in the February 2022 issue of Washingtonian.
Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.